Are there really dietary rules that should be broken? Yes, there have been a lot of outdated dietary guidelines and myths lately. You’ve probably heard all these silly rules before, but experts are weighing the value of these supposed truisms, most of which won’t help you lose weight or make your diet easier.


10 food rules you can ignore:

  1. Eating at night increases weight. The total number of calories you consume in 24 hours or a week is the cause of weight gain, and when you eat them, it does not matter.
  2. It is best to eat at the same time every day. Eat when you’re hungry, not when the clock says it’s time to eat.
  3. Diet with a partner always makes it easier to lose weight. Shared goals may pay off, but losing weight is a personal journey.
  4. Diet fat keeps you feeling fuller longer, so you eat less. Fats take longer to digest, but this will not help you control your appetite. The foods that fight hunger the longest are protein foods, followed by carbohydrates and then fats.
  5. When you blow up your diet, you can wait until the next day to get back to normal. Nothing is further from the truth – always try to get back on track at your next meal. find out Best Dietician in Delhi
  6. Refusing to eat at a party or at a party is rude. Avoiding food that you know will ruin your diet is socially acceptable.
  7. If you refuse to eat from time to time, it will help you to lose. Skipping meals means you will be so hungry the next time you eat that you are likely to overeat. It can also help slow down your metabolism.
  8. Bread gets fat, nuts get fat, pasta gets fat. Whole grain bread/pasta is a great source of nutrients and won’t make you gain more weight than any other food with the same amount of calories. Best Dietician in Delhi
  9. All calories are equal. However, this is true to some extent; you get more nutrients from a 100-calorie apple than from a 100-calorie serving of white bread. Choose healthier foods if you are losing weight or controlling your hunger.
  10. If you don’t wash your plate, you are wasting food. If you just don’t feel good getting up from the table until you’ve washed your plate, underestimate your hunger and put less food on your plate to begin with, or you may overeat.

Don’t believe everything you hear! In many ways, this is just superstition. Now you can tell your friends the real truth. After all, nutrition experts say that many of the nutritional and dietary rules we hold dear must be violated – without guilt!

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