How to do fitness correctly

To maintain the health of the body and a set of good physical shape, a balanced diet alone is not enough. Activity is very important – namely, regular fitness classes.

Fitness (English fitness) from the verb to fit – what it means to be in good shape. That is, in essence, fitness is to be “healthy”. Sports (especially professional) have completely different tasks. They go in for sports to achieve high results. And most often this process is harmful to the human body. Although it also allows you to have a slim figure.

How to start your fitness routine?

You don’t have to buy an expensive health fitness club membership; you can start with home workouts. Use water bottles as weights, then you can purchase a set of dumbbells, a rug and elastic bands. It is advisable to start with exercises for the whole body, do not do many approaches at once and do not take heavy weights. At the very beginning of the path, in no case should you overdo it – it is important to listen to yourself and feel your body.

And, of course, you need to set a specific goal for yourself – what exactly do you want to achieve. Lose weight or, conversely, build muscle mass. And from this, build your training regimen with an emphasis on either cardio or strength.

What is Cardio Aerobic Training

Cardio is not cycling, running, or any other cyclic workout. Cardio is the work of the heart muscle.

It must be understood that a healthy heart is a strong, stretched muscle that does not have enough contractions (pulse) to pump blood. A weak heart is a small muscle with tight walls that requires a large number of contractions (pulse) to perform its primary function. In other words, the lower the heart rate, the healthier the heart.

Accordingly, cardio training is aimed precisely at strengthening and stretching the heart muscle. Most people have a resting heart rate of 60-80 beats per minute. During cardio loads, the heart works at 130-150 beats per minute. Two workouts a week for 40-50 minutes will be enough for the heart to become stronger.

What is strength-anaerobic training

If cardio loads are aimed at developing endurance, losing weight, strengthening the heart muscle, then power ones are aimed at building muscle mass, increasing explosive strength and shaping a relief figure. Strength training does not stretch the heart; it strengthens the muscles in the body, as well as cartilage and joints. For mental, play online interested games like healthcare mobile app development company and Othello

Anaerobic exercise helps:

  • stabilize sleep;
  • improve posture;
  • to prevent the development of diabetes mellitus;
  • f normed handsome muscular corset.

Each person puts in front of his own goal: to lose weight, gain muscle or just be in a good shape. But the most important thing is not to forget that to maintain a healthy body you need not only competent training, but also adherence to sleep patterns and proper nutrition.

It is important to be clear about your priorities, have exercise and nutrition plans, and be clear about them. Then the result will not be long in coming. The main thing is not to deviate from the intended path.