snoring

Snoring is a common body phenomenon that lets out noisy breathing when one is asleep. We all face snoring problems nowadays due to changing lifestyles. However, for some, it becomes a chronic problem for which snore remedies are required.

Alcohol consumption, nasal congestion, sleep deprivation, improper sleep position, obesity, etc., cause snoring problems. Occasional snoring is overlooked and might not call for anti snoring remedies. However, if it becomes a habit, it can lead to serious health problems like obstructive sleep apnea.

It is imperative to adopt some effective anti snoring remedies listed below to avoid chronic health illnesses.

Effective Remedies

Snoring is not seen as a grave health issue. However, chronic snoring can have long-term impacts on the body. Hence, it is necessary to resort to anti snoring remedies.

  1. Reducing Weight

Overweight or obese can cause snoring. Weight loss reduces the number of tissues in the throat. It will automatically improve the flow of air in the passage. Thus, adopting a strict diet and regular exercise can be the most effective remedies for snoring.

  1. Lateral Position While Sleeping

Sleeping on the back usually causes the tongue to move back to the throat. It restricts the airflow, causing snoring. Sleeping sideways can be one of the best snore remedies.

  1. Use of Nasal Strips Or Dilator

Nasal strips increase space in the nasal passage and allow effective breathing. Similarly, a nasal dilator decreases airflow resistance and acts as one of the best anti snoring remedies.

  1. Treating Allergies

Chronic allergies often act as barriers to smooth airflow. Treatment of these allergies through medications can act as one of the snore remedies.

  1. Elevation

Elevation of the bed can also help in reducing snoring. It reduces mouth breathing by opening the airway. The height must at least be four inches. It will act as one of the most effective remedies for snoring.

  1. Avoid Alcohol

Avoiding alcohol at least two hours before bedtime can reduce snoring. Alcohol causes the throat muscles to relax, leading to snoring. Similar is the case with sedatives. Thus, avoiding the consumption of alcohol or sedatives can be one of the best anti snoring remedies.

  1. External Devices

The use of dental mouthpieces or wearing a continuous positive airway pressure (CPAP) machine makes breathing easy. Thus, these devices can improve the airway and act as the best remedies for snoring.

  1. Surgical Procedures

Injecting polyester filament into the mouth’s palate or getting uvulopalatopharyngoplasty (UPPP) tightens the palate and throat tissues. They act as one of the most effective anti snoring remedies. Radiofrequency Tissue Ablation shrinks the throat tissues to reduce snoring.

  1. Sleep Cycle

Improving the sleep cycle and getting a minimum of 7-8 hours of sleep can be among the highly effective remedies for snoring.

Snoring is a common problem in contemporary times due to an unhealthy lifestyle. It can be detrimental to one’s sleep quality if it becomes a habit. You can adopt remedies for snoring to avoid further problems. In case of failure, one must consult a doctor for medications or, under unusual circumstances, should consider going for surgical remedies for snoring.