Two of the primary ways that diet affects PCOS are weight management and insulin production & resistance.
Many people with PCOS have insulin resistance. In fact, more than 50 percentTrusted Source of those with PCOS develop diabetes or pre-diabetes before the age of 40. Diabetes is directly linked to insulin metabolism.
Many people who are trying to lose weight foregoing rice. It is not necessary to avoid rice. A healthy diet should include carbohydrates, even if it is not enough. Indian adults consume about 2000 calories per day. This includes carbs, protein, minerals, and other vital nutrients. If you want to reduce your carb intake, increase your protein intake.
How many calories is white rice?
100g of cooked white rice has 130 calories For weight watchers, rice should be consumed only once per day, usually for lunch. People who love rice can add half a bowl, but no more.
Is there any healthier rice available?
Switching to brown rice or red can make your meals more nutritious. Fiber is rich in red and brown rice. These fibers boost metabolism, aid digestion, and keep the stomach full for hours.
#Brown rice helps in burning fat faster
Another reason you should prefer brown rice over white rice is that it is great when it comes to burning extra body fat. The American Journal of Clinical Nutrition conducted a study that showed that people who ate low-calorie meals lost more body fat than those who ate refined grain. Brown rice is high in vitamins and iron. A bowl of brown rice can make you feel full, but they are not very fattening.
It is obvious that brown rice is rich in nutrients and high in fiber so choosing brown rice over white rice is a good idea.
Although white rice has been made into a villain, it’s not as harmful to our health as we think. Rice should be eaten in moderation. You might not want to cut out rice entirely. You can substitute rice for other carbohydrates in your meal plans.
Rice has high carbohydrate but is very digestible. Rice is low in gluten and rich in B vitamins. However, it can provide good health benefits if used in moderation. Re-introducing rice to your diet is important.