A person’s hair says a lot about their personality, and it takes a real effort to keep them healthy and shining. Like any other part of the body, the hair also needs nourishment and care and loses its shine and strength when it experiences a deficiency.

Apart from physical care, adding sufficient nutrients to diets can help prevent hair loss and declining strength. In the following article, we will discuss some healthy hair vitamins and their natural sources.

Primary Vitamins For Healthy Hair

#1. Vitamin D

A deficiency of vitamin D is closely related to alopecia areata, an autoimmune condition, which leads to severe hair loss. As per the office of dietary supplements, a healthy adult should consume 15 micrograms of vitamin D per day. It is a well-known fact that vitamin D is vital for strong bones and many people already take supplements for the same reason.

Sources of Vitamin D

  • Mushrooms
  • Whole eggs
  • Fish (Salmon has reasonable amounts of vitamin D)
  • Fortified milk
  • Fortified fruit juices
  • Morning sun exposure
  • Vitamin D supplements from trusted brands

Tip: Taking vitamin D along with meals with good amounts of fat improves its absorption as the vitamin is fat-soluble.

#2. Vitamin B Complex

All the B vitamins are essential for nervous system function and healthy metabolism. It is a proven fact that the vitamin B complex prevents hair loss and keeps the follicle healthy. Also, people suffering from its deficiency show visible signs of hair loss and thinning, leading to them looking unhealthy. Fortunately, there are multiple sources of healthy hair vitamins, and they are healthy to consume.

Sources of Vitamin B Complex

  • Leafy vegetables
  • Whole grains
  • Poultry meat
  • Whole eggs
  • Fish
  • Nuts
  • Avocados
  • Legumes and beans

#3. Vitamin E

Vitamin E is more popular as a powerful antioxidant that keeps us protected from infections and diseases. However, hair experts also suggest that vitamin E is also vital for preventing hair loss. It speeds up cell regeneration and helps keep the scalp healthy and free from infections.

Many people suffering from hair loss for various reasons are advised regular doses of vitamin E for instant repair and fulfil the deficiency that causes the damage. It is also essential that vitamin E is also good for your skin and is often known as ‘Jack of all trades’ among vitamins.

Sources of Vitamin E

  • Whole wheat
  • Spinach
  • Almonds
  • Fish
  • Corn
  • Soybean
  • Hazelnuts
  • Sunflower seeds

Other Healthy Hair Vitamins

The importance of the vitamins mentioned above is quite popular among the common folk. Still, there are other vitamins, which help promote healthy hair growth and prevent thinning and damage. Let us have a look at the role played by those vitamins and their sources:

#1. Multivitamins

There is a famous saying about multivitamins that hair experts often quote, i.e., ‘Multis contain your mane needs.’ As per the saying, it is clear that multivitamins have all required to keep your locks bouncy and shiny. They encourage hair growth, strengthen follicles, prevent breakage, and also function as antioxidants.

Sources of Multivitamins

  • Broccoli and cauliflower
  • Leafy vegetables like spinach
  • Carrots
  • Sweet potatoes
  • Bell pepper
  • Asparagus
  • Pumpkin
  • Turnip
  • Avocados
  • Poultry meat

#2. Vitamin C

Here comes the most loved vitamin of all, which is popular for improving immunity and preventing skin diseases. Many hair experts claim that vitamin C is among the healthy hair vitamins, and due to its easy availability, its deficiency can be treated easily.

Taking vitamin C in sufficient amounts keeps the scalp healthy, prevents infections, maintains the natural shine of hair, and prevents hair fall due to other ailments.

Sources of Vitamin C

  • Red pepper
  • Leafy green vegetables
  • Citrus fruits
  • Strawberries
  • Tomatoes
  • Kiwi
  • Bell pepper

#3. Vitamin A

Last on our list is retinol, which has proven benefits for hair. Most importantly, it contributes to the secretion of sebum, which prevents hair breakage from the scalp due to various reasons.

Sources of Vitamin A

  • Eggs
  • Milk
  • Carrots
  • Sweet potatoes
  • Cantaloupe


It is not a hidden fact that vitamins are necessary for good overall health, and their role in keeping hair healthy is not hidden either. The best thing about vitamins is they are required in tiny quantities, and their deficiencies can be easily fulfilled. You can either stick to the natural sources, or you can also opt for the supplements.