Some people will spend up to a 3rd of their lives asleep. one among the most important things which will make or break an honest night’s sleep is your pillow.
Memory foam pillows are popular and should appeal to you if you’re trying to find an alternate to traditional pillows. But can they provide your head and neck more support, and do they assist you sleep better?
What Is Memory Foam?
Memory foam is formed from polyurethane. this is often a kind of plastic you’ll find during a sort of products, like sofas, mattresses, insulation, and spray foam. It gets its name from the very fact that it can change form struggling , but return to its original shape when the pressure is gone. This lets it suits your individual shape and provides you additional head and neck support.
Benefits of a Memory Foam Pillow
The support that a memory foam pillow gives you helps you sleep within the best position for your spine: one that supports the natural curve of your cervical spine. this is often made from the primary seven bones that structure your neck.
To help you are doing this, memory foam pillow is available a spread of shapes and sizes, from the normal puffy rectangles to a curved orthopedic model designed for back and side sleepers.
As you sleep on your back, gravity keeps your body centered over your spine and keeps the banana-shaped curve of your neck intact. If you’re a back sleeper, experts say that you simply should use alittle , rounded neck roll to support your neck and a flatter pillow to support the remainder of your head. you’ll do that by combining a couple of differing types of pillows, or by employing a contoured memory foam one.
For side sleepers, the pillow should be higher under your neck than it’s under your head. If you sleep on your side, you would like to stay your chin straight ahead during a neutral position.
But some people tuck their chin into a fetal position. This forces your head forward and should cause pain. Studies have shown that a contoured memory foam pillow can help support your chin within the correct posture.
If you regularly sleep on planes or in cars, a horseshoe-shaped memory foam pillow can support your neck so it doesn’t drop uncomfortably far to at least one side. Just confirm it’s not too high within the back, or it’ll push your head forward as you doze.