Seed Cycling for PCOS It is also called a “seed rotation diet” and is a natural way to regulate women’s reproductive hormones. It is believed to be very effective against irregular periods and Polycystic Ovarian Syndrome.
Reviewers of seed cycling claim that it can help with infertility and other symptoms associated with menopause, such as fatigue, hot flashes and fatigue. There is no scientific backing or approval to support this.
Process of Seeds cycling
The seeds cycling method requires that women consume 2 tablespoons of pumpkin, flaxseeds, chia, sunflower and sesame seeds. These seeds have hormone regulation properties, and can help maintain estrogen or progesterone levels.
Seeds must be fresh and raw. You can also combine them with other foods such as milkshakes or cornflakes. It is a good idea for women to create a seed-cycling chart according to the following phases of their reproductive cycles:
The Follicular Phase of Seed Cycling This phase requires that you eat one tablespoon each of pumpkin, flax, chia and flax seeds. Keep doing this every day until your period begins. This phase takes approximately 2 weeks for most women.
Top Things to Know:
Seed cycling, an alternative medicine practice, is thought to help regulate hormones.
Although there is no evidence to support the idea of seed cycling, it has been practiced for a long.
You have very little risk in trying to seed cycle.
I was introduced to seed cycling by a friend who is a chef and healthy-living professional. My friend told me that seed cycling could be used to regulate any hormonal imbalance.
There have been many people talking about the benefits of seed cycling. Some famous bloggers are also publishing recipes that use the seeds. Instagram seems to have been the starting point for “health specialists” who promote seed cycling as a way to cure any hormonal disorder.
Hormonal fluctuations in estrogen or progesterone can also affect the menstrual cycle. This can cause symptoms like hair fall and acne. Weight changes, infertility, and irregular periods.